These three recent changes profoundly improved my life

By day, I work as middle manager driving technology modernization in the US healthcare industry. A big part of my daily routine, what keeps me successful, is a regular cycle of inspection and improvement. If you’re a fan of Lean, Agile, DevOps, or the Toyota Production System, you might think of this in terms of… More These three recent changes profoundly improved my life

fitness update

It’s been 60 days since my body started responding to changes in my fitness strategy, and in those 60 days I’ve lost 24 pounds of mass, gone down two shirt sizes, and gained some strength.

getting fit like a nerd

Most of my adult life, since I took up my first full-time IT job in 1994 and sat behind a desk, I’ve watched my waistline grow and my health decline. I’ve tried a few things to fix this, but I think I’m on to something… that people have been saying for years. But like a… More getting fit like a nerd